Pain That I Am (Un)used To

Running 21km vs Painting a 2m x 3m room

The former gave me a bruised toe, sore right hamstring and aching quads/calves for 2 days. Last night able to do a relatively quick-paced run following a recovery run on Monday night.

The latter gave me biceps spasms, sore neck, aching shoulder dorsals and something similar to a tennis elbow. I'm still in recovery phase....please don't shout my name from behind. I can only turn very slowly.......